How are you finding going back to PPL?

Training Split

Back to PPL based with a hell of a lot more emphasis on recovery and performance. From the diet below you will see calories and drugs arent high – so my ability to recover is poor. Not over reaching in the gym is key here.

One top set on compounds – two sets on isolation – zero intensifiers right now.

PUSH
PULL
REST
LEGS
REST

DIET
*ALL FOOD UNCOOKED WEIGHT

TRAINING DAY
meal 1
50g Oats, 100g berries , 30g Velosiwhey Iso, 1 whole / 3 egg white

- Meal 2 pre 175G CHICKEN, 100g rice, 20g dark choc

- Intra 15 g Strom EAA , 5g CREAMAX 10 g glutamine, 30g Strom Carb Max

- Meal 4 Post
100g cream of rice or rice based cereal
40g Velosiwhey Iso
50g berries

- meal 4 175g 5% MINCE, 50 rice 100g green veg

- Meal 5 175g 5% MINCE, 50g rice 100g green veg

Meal 6 Meal 6 300g fat free yoghurt, 15 g iso whey 100g berries

REST DAY NUTRITION

- Meal 1
1 whole egg 6 egg whites 100g veggies

- Meal 2
40 g Velsoi whey Iso 75g oats 100g berries

- Meal 3
175g chicken 100g greens 50g jasmine rice , 50g avocado

- Meal 4
175g 5% mince 100g greens 50g jasmine rice

- Meal 5
175g chicken , 50g rice , 100g greens

Meal 6
300g fat free yoghurt, 15 g Velosi iso whey 100g berries

PED/s
200mg test E Weekly
100mg Primo Weekly
100mcg T4 Daily
80mcg Daily
4iu GH split AM/PM

Health Supps
40mg Telmisartan
500mg Metformin Pre Bed

Support Max OCS
TBJP Love Heart
Strom Glutathione