VLOG10**
Wellllllll, where to start?, it’s been a while!…. last update back in July was Bicep Surgery was happening, due to the incompetence of the NHS this has been put on the back Burner.
so rather than being a coach potato we decided to enter prep…..
so here we are, currently sitting at 5.5 weeks out of our PCA PRO Debut, and things are starting to get nasty, I actually feel my current condition is around 3 weeks out, and I’m feeling all usual traits of being 3 weeks out, hunger, lethargy, tiredness, but the dieting phase is almost complete.
then we can fill up and be dry,hard and full AF on stage.
androgens currently -
600mg test
400mg mast
200mg trenA
50mg var
clen 80mcg
yohimbine 10mg
aromasin 25mg
with halo dropping in next week.
first show will be the british, the worlds in Spain, and finally Thailand in December ……then its bye bye bodybuilding for me… but we will be going out with a bang, the way its looking it will be an additional 7lbs up from stage in 2021, and well take that all day at this stage in BB career.
into another week we go with new changes, less food, literally air now, cardio in..last push for 2 weeks
VLOG 10***
So here we are 2 weeks from bicep surgery x3, feeling excited and ant wait to have this finally done by recognised surgeon.
For the last 2 weeks I’ve put myself into an aggressive cut to put me in the best possible position to come out of surgery, and into rehab, in that time we’ve pulled off 5.8kg (12lbs), as this is a good 12 lbs as cals were already sat at maintenance, so there was no normal initial water weight drop.
cals currently sitting at 2500 on TD, only steps running at 12k per day, zero cardio.
you can see my latest progress shots on my ig @coachedby_smb.
once surgery is concluded, it’ll be 2-3 weeks rest, then rehab begins, then we aim for the pca universe come may 2024.
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VLOG10**
Wellllllll, where to start?, it’s been a while!…. last update back in July was Bicep Surgery was happening, due to the incompetence of the NHS this has been put on the back Burner.
so rather than being a coach potato we decided to enter prep…..
so here we are, currently sitting at 5.5 weeks out of our PCA PRO Debut, and things are starting to get nasty, I actually feel my current condition is around 3 weeks out, and I’m feeling all usual traits of being 3 weeks out, hunger, lethargy, tiredness, but the dieting phase is almost complete.
then we can fill up and be dry,hard and full AF on stage.
androgens currently -
600mg test
400mg mast
200mg trenA
50mg var
clen 80mcg
yohimbine 10mg
aromasin 25mg
with halo dropping in next week.
first show will be the british, the worlds in Spain, and finally Thailand in December ……then its bye bye bodybuilding for me… but we will be going out with a bang, the way its looking it will be an additional 7lbs up from stage in 2021, and well take that all day at this stage in BB career.
into another week we go with new changes, less food, literally air now, cardio in..last push for 2 weeks
VLOG 10***
So here we are 2 weeks from bicep surgery x3, feeling excited and ant wait to have this finally done by recognised surgeon.
For the last 2 weeks I’ve put myself into an aggressive cut to put me in the best possible position to come out of surgery, and into rehab, in that time we’ve pulled off 5.8kg (12lbs), as this is a good 12 lbs as cals were already sat at maintenance, so there was no normal initial water weight drop.
cals currently sitting at 2500 on TD, only steps running at 12k per day, zero cardio.
you can see my latest progress shots on my ig @coachedby_smb.
once surgery is concluded, it’ll be 2-3 weeks rest, then rehab begins, then we aim for the pca universe come may 2024.